Welcome to Homebody A simple weekly rhythm of Pilates, yoga, strength, walking and restoration—all designed to help you feel more at home in your body. Each week, you’ll receive a thoughtfully guided schedule of approachable 18–30 minute practices. No pressure to keep up and no guilt if you miss a day. Simply press play, move in a way that feels good and return whenever you’re ready. Your weekly rhythm * Pilates * Yoga and mobility * Foundational strength * Walking and reflection * Restorative movement and meditation Everything can be done from home, with minimal equipment and space. Start with 21 days free Experience three weeks of Homebody and discover what consistent, feel-good movement can do for you. After your trial, continue for $24/month. Cancel anytime.
You can also join this program via the mobile app. Go to the app
Overview
This program is connected to a group. You’ll be added once you join the program.