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Work with me

Movement to support your body, mind, and spirit. Whether you’re looking for a practice at home, individual guidance, or the connection of a group class, there’s a place for you here.

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Practice online with Homebody

A weekly rhythm of Pilates, yoga, strength, and restorative movement you can return to from home. Follow the guided schedule or choose a practice that meets you where you are—with no pressure to catch up.

One-on-one training at PURE

Work with me in person at PURE Gym in Penticton for personalized movement sessions built around your goals, experience, and needs. Together, we’ll work on building strength, confidence, and a sustainable movement routine.

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Join my classes at PURE

Move alongside a supportive community in my weekly Pilates, strength and  yoga classes at PURE Gym in Penticton. Make space to build strength, connect with your breath, and come back to yourself.

PRACTICES
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